If you’d like to learn how many Weight Watchers points you have, determine the baseline for your own Weight Watchers points, increase the points according to your age, adjust the points based on your own weight, change the points in accordance with your height, and element in your own exercise level.
Weight Watchers for Men could be a great solution if you’re striving to slim down, but not everybody can pay for it particularly with the recent economic downturn. A substitute will be to adhere to the Weight Watchers program inside the comfort of your own own house. But first you should know how to determine how many Weight Watchers points you are eligible on the program. The following are the guidelines to follow for computing how many Weight Watchers points you obtain:
Identify the standard for your own Weight Watchers points
You need to determine your baseline. This particular figure will depend on whether you’re female or male and whether you’re nursing or not. Women will get two Weight Watchers points while guys obtain 8 points. Nursing women can get twelve Weight Watchers points.
Increase the points according to your own age
You will now need to increase points to the starting points you obtained earlier. The quantity of Weight Watchers points you include depends on your actual age. People ages 17 to 26 will increase 4 Weight Watchers points. Persons between the ages of 27 to 37 will add three points, 38 to 47 will add 2, 48 to 57 will add one and people over the age of 58 will add 0 Weight Watchers points. The theory behind this is that your body’s metabolic process lowers as you become older.
Change the points in accordance with your own weight
You should now make changes to the Weight Watchers points you obtain in steps one and two according to your weight. Consider the first 2 digits of your weight and add them to the total you’ve got. For instance, if your weight is two hundred pounds and you got five points from step 1 and 2, add 20 to the 5 so you obtain twenty-five points.
Change the points in accordance with your own height
After considering your weight, you’ll need to change your points based on your own height. In case you have a height under five feet., add zero, if your height is between the range of five feet and 5 feet 9 inches, add 1 point. For those more than 5 feet 10 inches, add 2 points. For example, if you got twenty five point from the previous phase and your height is five feet seven inches, you will add one point to your twenty five points so you obtain a total of twenty six Weight Watchers points.
Factor in your own activity level
You’ll also need to factor in how dynamic you are. If you typically consider your own every day lifestyle to be not active, add 0 points. In case you are mildly active, add two Weight Watchers points. In case you are relatively active, add four points, and if you think about yourself to be really active, add 6 points. To figure out your activity level, consider the routines you do everyday, the kind of work you perform and if you are involved in any physical exercies.
After you follow these steps, you will have successfully calculated the Weight Watchers points you are allowed on the plan.